Thursday, April 10, 2014

Crock Pot Pork Green Chile Stew

Dinner tonight! I serve this over cauliflower 'rice'. I love coming home from work to the aroma of dinner already cooked. Enjoy!



Crock Pot Pork Green Chile Stew
Ingredients:
  • 2 lbs boneless pork loin roast
  • salt and pepper to taste
  • ghee
  • 3/4 cup diced onion
  • 2 cans (4.25 oz each) whole green chiles, sliced into thick rounds (or fresh)
  • 2 tbsp chopped jalapeno, or more to taste
  • 10 oz can diced tomatoes and green chilies (check for sugar)
  • 1/2 cup chicken bone broth
  • 1 tbsp cumin
  • 1/2 tsp garlic powder
  • salt and fresh ground black pepper, to taste

Directions:

Cut pork into 2-inch pieces. Season with salt and pepper.

Heat a large non-stick skillet on high heat; when hot coat the pan with ghee and brown the pork over medium heat on all sides, about 3 - 4 minutes total. Stir to cook 60 seconds.

Add browned pork to the crock pot, along with the remaining ingredients.

Cook on LOW for 8 hours or HIGH for 4 hours (if using a Dutch oven, cook on low heat for 3-4 hours). When done, adjust season, salt and pepper to taste if needed.

Makes about 6 cups.

Serving Size: 3/4 cup (This does not include the cauliflower rice)
Calories: 253 • Fat: 9 g • Carbs: 4.5 g • Fiber: 0.5 g • Protein: 33 g

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