Friday, August 22, 2014

"Nestle Crunch" Fat Bombs

Oh yes, they taste like a nestle crunch bar! You can thank me later ;)
1/2 C. organic Coconut oil
1/2 C. grass fed butter or ghee
2 tbsp baking cocoa
dash of Himalayan pink salt, or sea salt.
1/4 tsp coffee extract
1/4 C. lightly crushed plain pork rinds.
10-15 drops of Stevia, or sweetener of your choice.

In a small pan over low heat melt butter (or ghee) and coconut oil. Once melted add salt and, cocoa.
take off heat and stir in sweetener and coffee extract.
Here is the hard part. put in refrigerator for about 10 mins. make sure it's cool to the touch, or your pork rinds will absorb the fat not giving you a crunch.
Add lightly crushed pork rinds and stir. 
Pour in molds and freeze till set.
Store in freezer.


Monday, August 18, 2014

Wheat Free Bliss Faux Apples

Hands down, the best!!! I fool all my non-Wheat Belly family with this recipe! From this recipe I have made Faux applesauce, fried apple turnovers, apple pie, apple crumble, apple coffee cake. I have several batches in the freezer for when I get the urge. It's great to use all the organic zucchini that I've been blessed with this year.
I hope you enjoy it as much as I do!

 Wheat Free Bliss Faux Apples

2 tablespoons ghee or unsalted butter
3 tablespoons bacon drippings
1 cup peeled zucchini, seeds removed and cut into coins and then crescent
sweetener to taste (I use stevia about 14 drops)
1/4 teaspoon maple extract (make sure to check ingredient list for hidden wheat/sugar)
1/8 teaspoon vanilla extract (make sure to check ingredient list for hidden wheat/sugar)
1/2 teaspoon cinnamon
1/4 teaspoon ground cloves
 1/2 teaspoon grated nutmeg
Pinch of Himalayan pink salt
Pinch of chipotle pepper (to taste)
1 1/2 teaspoon raw apple cider vinegar
1/4 teaspoon apple extract, if you don't have use extra raw apple cider vinegar


Instructions
Melt the butter into the bacon drippings.
Add the zucchini and saute until it is crisp tender, and a little browned. This helps keep the "apple" crunch.
Add the remaining ingredients and simmer until liquid is reduced and nearly gone.
Stir very often.
Taste and adjust sweetness/seasoning.



2 servings, Carbs: 3.6,  Net Carbs: 2.3, Fat: 24.5  Take that apples! Who needs you anymore!!!

Wednesday, July 30, 2014

Carrot Cake Cheesecake

 Carrot Cake Cheesecake


Ingredients
2 c. Blanched Almond Flour
1/2 c. powered sweetener or stevia equivalent
1 tsp.Baking Powder (homemade)
1 tsp. Baking Soda
1/4 tsp. Celtic Sea Salt
1 1/2 tsp. Cinnamon
1/4 tsp. Ground Ginger
1/4 tsp ground cloves
1/8 tsp. Ground Nutmeg
1 1/2 tsp. Vanilla Extract
2 Tbsp.  Organic Coconut Oil, Melted
2 Large Organic Eggs
1/4 c.  Native Forest Organic Coconut Milk
1/4 c. Finely Shredded & Chopped Organic Carrots
1/4 c. Pecans, Chopped
Directions
In medium mixing bowl, sift together dry ingredients.
In small mixing bowl, with electric mixer on medium beat together vanilla, eggs and coconut milk for 30 seconds.
Add wet to dry and while beating together drizzle in coconut oil. Beat for about 1 minute.
With large spoon fold in chopped pecan and carrots.
Line small spring for pan, and spray with non-stick spray.
Make a crust leaving about 2/3 of the way full. spread even though out the pan.

Cheesecake

2 (8 oz) packages of cream cheese
  2eggs
1/4 cup sour cream
1 egg
1/4 cup powered sweetener or stevia equivalent
1 vanilla bean or 1 tsp vanilla extract
A dash of ground cloves, nutmeg, & cinnamon


Mix all together till smooth. pour over carrot cake base. Put in oven at 350 for 40-50 mins. Till the top is browned, and not jiggly.


Let cool and add "frosting" for curb appeal.
1/4 C sour cream
2 tsp stevia.

Cool well before serving.



Friday, July 25, 2014

So Nummy Bacon Jam


Who loves bacon???? ME!!! You can enjoy this with a spoon, with my Super Simple Wheat Free Bliss Bread, or- as grilled brie and bacon jam sandwich Nummy!!!!

 
1/2 lb bacon, fried or oven baked
5 medium tomatoes steamed and peeled
1/2 yellow onion, diced
1/4 equivalent sugar substitute (I used NuNaturals liquid stevia 14 drops)
1 tbsp cider vinegar
1 tsp salt
1 tsp Liquid Smoke
1/4 tsp black pepper

Boil water and core and X slice the fresh tomatoes at the bottom (helps to peal easier). Place in water for 2 minutes. Ice bath them. Meanwhile.
Fry or oven bake the bacon. Let it rest and cool
Peal tomatoes, and dice. 
Over a low flame, saute the onion until just soft.
Stir in the bacon, tomatoes, sugar substitute, vinegar, liquid smoke, salt and pepper. Let the skillet simmer until the mixture is thickened.

  keep refrigerated. May be frozen (but you'll eat it before it gets there!).


Sunday, July 20, 2014

Pixie Dust

This is my all time favorite rub! Took me several attempts to get the right flavors. It's so magical my daughter named it "Pixie Dust"! We use it on chicken and pork. It does a happy dance in your mouth!!! Nummy!!!!
Pixie Dust


1 tablespoon fresh coarse ground black pepper
1 tablespoon smoked paprika
1/2 teaspoon powdered stevia
1 1/2 teaspoons Himalayan pink salt or smoked sea salt
1 teaspoon dry mustard
1 teaspoon ground chipotle powder
 1/2 teaspoon cayenne pepper
1 teaspoon garlic powder
1/2 teaspoon onion powder
Mix together and store in a air tight container. Rub on your meats! They will thank you!!!

FauxZucch Salad

 FauxZucch Salad
4 medium sized zucchini peeled and cut into four sections. Slice each section in half.
2 tbsp coconut oil or ghee
1 green onion diced
1 slice shallot diced
1 large pickle chip diced
3 tbsp pickle juice
3 tbsp yellow mustard
3 hard boiled eggs diced
1/4 cup mayo 
 Coat slices of zucchini in oil and grill about 2 mins. Place on paper towels to help the juices drain. Wait to cool
Dice zucchini sections and let cool in the fridge about 20 mins.
Combine the rest of the ingredients and coat zucchini.
Put in the refrigerator for at least 3 hours. The longer the better.

Super Simple Wheat Free Bliss Bread

 Super Simple Wheat Free Bliss Bread


1 ½ cup + 2 tablespoons Almond Flour
 4 Tbsp. real butter (make sure it's cool) 
3 tsp. plus 2 tsp divided, baking powder 
2 tsp. Xanthan Gum (heaping, not level) 
1/4 tsp. sea salt (omit if using salted butter)
 4 whole eggs
3 tsp. apple cider vinegar 
Preheat oven to 400.

 Spray small loaf pan w/ nonstick or grease very well. Combine the almond flour, (salt), baking powder, xanthan gum. Mix reallllly well or the xanthan gum will gel in the last process. 
 Using a fork (or I used my food processor), cut butter into the almond flour mixture.
 Put in the refrigerator for 15 mins, the longer the better. 
 In a separate bowl, mix the eggs together. You want them fluffy, with foam on top. 
Add the other part of 2 tsp. baking powder add the vinegar and incorporate (it should fizz). Add the whisked eggs to the almond flour mixture. 
Mix well (but lightly). Pour mixture into the greased pan well. 
 Bake at 400 degree oven for 18-25 minutes. It will get golden brown on top. Touch it if its firm, it’s done.

I make my own baking powder. Works great in LCHF "bread".
1 teaspoon baking soda
2 teaspoons cream of tartar
Mix the baking soda and cream of tartar together until well combined. Use immediately.